Sous Vide Cooking
“Sous vide mean “under vacuum in French and is a cooking process which uses vacuum sealing as well as a water bath under controlled temperatures to cook the food. That being said there is a bit of an inaccuracy, it is not necessary to own a vacuum seal in order to cook sous vide. This technique from Best Sous Vide Brands are more about getting the food to a certain temperature and maintaining it at that temperature for a certain amount of time which is why the technique is also referred to as “precision cooking.”
Cooking sous vide is a technique which chefs the world over use to bring food to the perfect level of doneness all the while letting it retain its nutrients. This may seem like a daunting task, however it is something that can be accomplished even outside of high end eateries. Recently there have been a variety of countertop sous vide equipment being offered at various locations and at quite affordable prices, this makes the technique a bit more accessible to home cooking.
The first thing to do when attempting to cook sous vide is to prep the food of your choosing, you can use whatever you want, a chicken breast, steak, corn on the cob, whatever! Once that is done you place your prepared food in a vacuum sealed bag, however as we mentioned earlier, this is not a must, if you do not have a vacuum sealer simply place it in a zipper lock bag.
The immersion circulator must then be attached to a pot which has been filled with water the temperature and time that you desire for cooking must now be set. The bag of food, make sure it is sealed, should then be clipped to the pot and left to cook, the circulator will move the water around and around the pot, this guarantees that the temperature remains consistent the entire time of cooking.
Once your food has reached the end of cooking, carefully remove the bag and its contents. You can then sear it off and immediately deserve it of you can store it for later use, your choice. This is a very convenient and simple way to produce cooking results which are consistently at a professional quality level.
Are There Any Benefits To Cooking Sous Vide?
Yes, there are many benefits to this style of cooking. For starters you are able to always prepared meals that are perfectly cooked and it require almost no effort. You no longer have to worry about rubbery dull chicken, overcooked fish and chewy steaks, this way of cooking will always bring about perfect end results.
Another benefit is that this gentle, oxygen free way of cooking helps the food to retain its very valuable nutrients. On top of that food that is cooked in a vacuum sealed bag lasts much longer than food which is cooked on a stovetop meaning you can cook quite a few meals ahead of time, store them and not worry about them rapidly going bad.
Another benefit to cooking sous vide is that you can serve protein such as pork and chicken at lower temperatures then you would be able to with more traditional cooking methods. Essentially the meat becomes pasteurized when cooked at the increased minimum time required by the sous vide cooking process. The end result is pork chops which are perfectly medium rare and chicken that subtly pink, all this is safe to eat.
So there you have it, cooking sous vide is not only simple and not accessible for home cooking, it is a healthy and delicious cooking option which everyone should try. Do not let a big, hard to pronounce word like sous vide scare you, it is just as easy as frying a piece of chicken but, the end results are even more succulent.